View Workout (Jacob Rydman)
Springview Park
October 29, 2013 (Night)
Exercise Type: Run
Weather: Cool - 60
Comments:
Tom came over and we left from our house over to Springview. Super easy effort. But man, his stride looks worse than Skaden's! He's continuing to build up to CIM - had a few bumps along the way - going from *nothing* to marathon training. Good chatZ. He just got a promotion - he's an insanely good therapist. I swear, all my friends are freakishly gifted/talented in everything they do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 36:16 | 8:43 / Mile | Easy |