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2xThunder Hill + Whitney Hill

October 31, 2013 (Night)

Exercise Type: Run

Weather: Cool - high 50's

Comments:
Tom wanted to get some more hills in, I was game. Plan was: Start from Rocklin HS, run up Thunder Hill (.4/~180'), down Whitney (.4/90+') and back x2. Went easy the first one and then I picked it up to push Tom on the second. Finished with a fast downhill coming down Thunder Hill which felt good.

http://connect.garmin.com/activity/398129047

Distance Duration Pace Interval Type Shoes
4.0 Miles 32:30 8:07 / Mile Hills