
October 31, 2013 (Night)
Exercise Type: Run
Weather: Cool - high 50's
Comments:
Tom wanted to get some more hills in, I was game. Plan was: Start from Rocklin HS, run up Thunder Hill (.4/~180'), down Whitney (.4/90+') and back x2. Went easy the first one and then I picked it up to push Tom on the second. Finished with a fast downhill coming down Thunder Hill which felt good.
http://connect.garmin.com/activity/398129047
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:30 | 8:07 / Mile | Hills |