View Workout (tony hamre)
Senior Bowl 10K
November 2, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 1:04:50 | |||
| 1.44 Miles | 14:24 | 9:59 / Mile | Warmup | |
| 6.2 Miles | 36:32 | 5:53 / Mile | Race | |
| 1.3 Miles | 13:54 | 10:41 / Mile | Cooldown |