View Workout (Paul Heffernan)
Red Devil-Red Hill Loop
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
about 3000' of climb. really nice, really runnable single track. was really slick due to the recent rain. was snowing above 3500'.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:14:44 | 9:29 / Mile | Training |