View Workout (Paul Heffernan)
Twin Peaks
October 31, 2013 (Morning)
Exercise Type: Run
Comments:
took the dogs for a run. was dark by the time i hit the peak. took it pretty slow down the hill due to dark. cod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:15:10 | 8:50 / Mile | Training |