View Workout (Paul Heffernan)
Jacobsen Preserve
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
took the dogs for a run after work. felt pretty good going up the hill. was fairly slow coming down due to rutted trails and dark. accidentally stopped my watch early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile |