View Workout (Paul Heffernan)
Ice Lakes
October 18, 2013 (Morning)
Exercise Type: Run
Comments:
about 4700' of climb. went up the entiat. the final mile is still painfully slow and steep. trail was almost entirely snow free until i hit the basin. was over a foot in basin. dogs didn't even seem tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25.0 Miles | 6:36:00 | 15:50 / Mile | Long |