View Workout (Dai Shen)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
Ala Moana, 8 x 400 relays, 3 runner in each team, so about 3 min slow jog in between each 400m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:35:00 | 10:33 / Mile |