View Workout (Phil Irvine)
Girls house - long way
July 1, 2009 (Morning)
Exercise Type: Run
Weather: sunny - cool afternoon
Comments:
A couple of steep hills, felt good with the run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.8 Kilometers | 20:18 | 5:20 / Kilometer | 144 | Hills |