View Workout (David Dixon)
the golf course run
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
i didn't know they could hold so much water...
anyways, good run, up parkland to chagrin via shaker hts golf course and through highland park cemetery and part of the golf course up there. back belvoir to south park.
legs feel fine after yesterday. back is a little sore. i was coughing and blowing my nose most of the run, so the cold's not done yet, but i think i should be well within the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.69 Miles | 1:38:14 | 7:10 / Mile | green |