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October 30, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.58 Miles 1:00:36
2.0 Miles 18:00 8:59 / Mile    
400.0 Meters 1:29 5:58 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:33 6:14 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:33 6:14 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:33 6:14 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:31 6:06 / Mile    
400.0 Meters 1:32 6:10 / Mile    
400.0 Meters 1:31 6:06 / Mile    
400.0 Meters 1:30 6:02 / Mile    
1.6 Miles 18:00 11:15 / Mile Cooldown  

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