View Workout (Adam Snow)
Trail Run
November 2, 2013 (Afternoon)
Exercise Type: Run
Weather: windy but otherwise ideal
Comments:
out and back run with RR from Quidi Vidi to (a bit further than) Robin Hood Bay on the ECT.
A few beers at the Inne of Olde with CM and the rest of the folks running 50k that day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Kilometers | 1:59:03 | 6:36 / Kilometer | Easy |