View Workout (Stephen Rossettie)
recovery run
June 30, 2009 (Morning)
Exercise Type: Run
Weather: calm cloudy evening
Comments:
a little bit sore from yesterday's workout. went on an easy/recovery run. felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 29:42 | 8:44 / Mile | Easy |