View Workout (Lisa Elkin)
run
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran .5 mile. Walked .5 mile. Hamstring feels just OK. Really going to try and stretch it so I can get back in to training.
worked out chest, biceps and triceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Easy | Mizuno |