View Workout (Jake Reed)
Worthington Roads / Rush Park
June 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Felt really sluggish in teh beginning on the roads until I found some trails to run on. Felt ok after that. My back was really sore still from working in the garden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:03:00 | 6:27 / Mile | Training |