View Workout (Stuart McLean)
Nine miles of trail running! Three laps of Calverton XC Course
November 3, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Beautiful fall day. Cool, sunny and breezy
Comments:
Longest run since 2012 MCM!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:14:55 | 8:19 / Mile | Long | Merrell Barefoot Trail Run Ascend Glove |