View Workout (Kelsey Patrick)
MAC Championships
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
pretty tired in second half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:00:18 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics 2 |
| 6.0 Kilometers | 22:18 | 5:58 / Mile | Race | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics 2 |