View Workout (Tiffany Ruan)

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56. LONG RUN.

November 3, 2013 (Afternoon)

Exercise Type: Run

Weather: cool, low 70s, sunny.

Comments:
ran on the XC trails once again but did the 8K loop this time. i was super tiredddd man cause i stayed up reading for homework .. ugh. my legs felt good but my breathing was pretty shitty throughout. i had it under control though, i was just breathing hard the entire time. so many damn hills. i like sprinted my ass up those hills..

no splits.

extra: lunge.