View Workout (Cynthia Adams)

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2 x (800 x 300)

October 28, 2013 (Morning)

Exercise Type: Run

Weather: Sunny and Lovely

Comments:
Felt okay. But it made me want fast 800's. I think I remember times. . .

Distance Duration Pace Interval Type Shoes
6.05 Miles 44:53
1.0 Miles 8:00 8:00 / Mile Warmup Asics Gel Trainer 2
800.0 Meters 3:09 6:20 / Mile Interval Asics Gel Trainer 2
300.0 Meters 1:01 5:27 / Mile Interval Asics Gel Trainer 2
800.0 Meters 3:07 6:16 / Mile Interval Asics Gel Trainer 2
300.0 Meters 0:59 5:16 / Mile Interval Asics Gel Trainer 2
800.0 Meters 3:10 6:22 / Mile Interval Asics Gel Trainer 2
300.0 Meters 0:57 5:05 / Mile Interval Asics Gel Trainer 2
3.0 Miles 24:30 8:10 / Mile Cooldown Asics Gel Trainer 2

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