View Workout (Cynthia Adams)
Distance Run
November 3, 2013 (Morning)
Exercise Type: Run
Weather: Cool, Crisp
Comments:
Ran three stop signs with Mike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Cruise | Asics Gel Trainer 2 |