View Workout (Jessie Proehl)
200 strides on track
October 30, 2013 (Morning)
Exercise Type: Run
Comments:
All under 40 seconds, last at 35 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | ||||
| 3.0 Miles | Cooldown |