View Workout (Jessie Proehl)
BIG SOUTH!!
November 2, 2013 (Morning)
Exercise Type: Run
Weather: Great weather
Comments:
Back hurt during most of the race, and after it hurt especially bad after the car ride home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 18:52 | |||
| 2.5 Miles | Warmup | |||
| 3.13 Miles | 18:52 | 6:02 / Mile | Race | |
| 2.0 Miles | Cooldown |