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Good Long Run

June 24, 2008 (Night)

Exercise Type: Run

Weather: perfect!! warm & sunny

Great long run. I ran with my high school teammate, Karin, and her dog, Owen. It felt like we were keeping up a good pace. It was amazing to have someone to run with; talking the whole time really makes the miles fly by!

Distance Duration Pace Interval Type Shoes
12.0 Miles   Nike Air Span 5