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life occurs in the gym

November 3, 2013 (Afternoon)

Exercise Type: Weights

Comments:
3x8 - 255lbs low bar squat
3x10 - 205lbs high speed high bar squat
1x10 - 185lbs high bar with a pause
3x8 - 155lbs front squat heels elevated

3x10 - 175lbs deficit SLDL
1x10 - 145lbs deficit SLDL
3x12 - 85lbs hamstring curls

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