View Workout (Sean McElroy)
Connor will tell me to run farther.
November 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Very cool
Comments:
Same basic run. Feeling much stronger--hoping to add some more distance now, but there's always the time crunch. Got my anger at Sonia Fox Goldman out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Easy | Asics GT-2000 Orange |