View Workout (Greg Parker)
Race pace session
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
Carrarra Street
6 x 800m
160 bpm
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Kilometers | 40:00 | 6:53 / Kilometer | 160 | 163 | Race | Brooks Adrenaline GTS 9 |