
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
cooler today, rained a lot but north park wasn't actually too soft. started out a little rough but got better as the run went ... at least until we had to run back up bellfield. think I am going to try and take Thursday off but you never really know, have a bbq after work tomorrow so that might end up being my day off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | Brooks Defyance 2 |