View Workout (Roni Teich)
needwood again
July 1, 2009 (Morning)
Exercise Type: Run
Weather: more humid than it's been at 6:30 in the morning, still nice though
Comments:
with arnold and the gc guys, chilled on the pace a bit today but still got some great hill work in, around the lake and then off on some roads in the area, really nice and fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:30 | 7:55 / Mile | Training | 8 gts adrenalines new |