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Hills for Breakfast

July 1, 2009 (Morning)

Exercise Type: Run

Weather: 66 degrees, 92% humidity 6:30am

Comments:
This is pretty much the coolest it will be all day, and yet it's like aqua-jogging, but with impact. You rarely get these conditions growing up in the NE - unless you like to run right after a mid-afternoon thunderstorm, when the sun comes back out and instantly vaporizes everything that just fell. Dwight must have runs like this in March... but the rest of you clowns can count yourselves lucky. (R shin a little tight for a lot of this run. Legs felt a lil slow, but probably just bc of the hour.)

Distance Duration Pace Interval Type Shoes
5.0 Miles 39:00 7:48 / Mile Easy