
November 3, 2013 (Afternoon)
Exercise Type: Run
Weather: Low 40s, Cold
Comments:
3pm start. Crisp, Slightly Breezy, but great weather overall.
Goal was to break 21:00 with stretch of 20:30. Was sick all week and had severe headache on race day. Ran 20 seconds slower this year (same course). First in 40-49. Watch showed 3.2 mi.
06:24
07:07
07:05
1:19
Girls ran 1-mile.
Mia's goal was 7:30; she ran 7:34, finished 3rd, and won the girls race outright.
Grace's goal was 8:00; she ran 7:54, finished 1st in 7-10 age group.
Sophie set no goal, but ran a PB 9:15.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 21:55 | 6:50 / Mile | Race | Newton Blue Motus |