View Workout (Kelsey Patrick)
(Untitled)
November 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt alright; a little sore
+plyos
-4x60m striders
-2x40 skipping for height
-2x40 skipping for distance
-2x40 alternating straight legs and quick feet
-2x20 scorpions
-2x45sec wall sits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Asics 2 |