View Workout (Dylan Perry)
Funky Fifty
November 4, 2013 (Night)
Exercise Type: Weights
Comments:
With IOTV and SAPI plates:
50x Dips
50x Lunges (L/R)
50x Pull-Ups (these really sucked cuz some douchebag was doing dumbell presses in the squat rack, which is also where the good pullup bar is)
100x Squats
100x Pushups
50x DB Swing @ 50#
50x Burpees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 27:00 | New Balance 730 the Third |