View Workout (Dylan Perry)
Armor Run
November 4, 2013 (Night)
Exercise Type: Run
Comments:
Right after the gym went for a run with the IOTV. 3 loops around Bailey's Ridge and then some laps around my complex, was just trying to get to 30:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | New Balance 730 the Third |