View Workout (Michael Grese)
Long Run
July 1, 2009 (Morning)
Exercise Type: Run
Comments:
First 8-8.5 miles felt really good. After that I got a cramp and felt a bit sick from breakfast. Still managed to keep a consistent pace for the entire run.
Stone Field past 910 by .5 miles and back + 3 mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:13:07 | 6:38 / Mile | Asics Gel Nimbus 10 (b&w) |