View Workout (Marty Grover)
West side best side
November 4, 2013 (Night)
Exercise Type: Run
Comments:
Evening run with carter after work...went out to west park and back. First time running out to the far west side. Got it rolling the last mile or so. Good mileage. Gonna take tomorrow short or off to ease up on the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Nimbus 13s pair 2 |