View Workout (Anthony Belber)
DC State Meet
November 2, 2013 (Morning)
Exercise Type: Run
Weather: 60s and sunny and great leaf colors
Comments:
At Ft Dupont Park. Our first time competing there. The team did well for a meet we were approaching without fanfare. Boys were first and girls were third. I bushwacked some for the girls race and then even more for the boys race. Enjoyed it quite a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Training | New Blue Kayanos (#2 on heal) |