View Workout (Anthony Belber)
Searching for public water fountains (found 2)
November 1, 2013 (Afternoon)
Exercise Type: Run
Weather: nice, breezy fall day
Comments:
Missed the team run due to conversations with athletes, so I just looped behind SFS on my own. Feeling a bit sluggish and heavy. It runs out the team was actually off searching for red doors.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Training | Blue Keyanos #3 |