View Workout (Jared Williams)
Calm Before the Storm (6)
November 5, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Trying to hold back ... I am wicked excited for the race on Saturday. Going to have to hold back for the first 20 ... probably 5:57 to stay safe. All in all, good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.24 Miles | 52:06 | |||
| 5.35 Miles | 34:37 | 6:28 / Mile | Cruise | Green Silence |
| 1.0 Miles | 5:59 | 5:59 / Mile | Interval | Green Silence |
| 1.0 Miles | 5:45 | 5:45 / Mile | Interval | Green Silence |
| 0.89 Miles | 5:45 | 6:27 / Mile | Cruise | Green Silence |