View Workout (Chelsea Page)
(Untitled)
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up, 3x 1 mile repeats on gravel road with 2 min jog rest: 6:10, 6:07, 6:10, 1 mile with Bek on the track at 5:54, 1.5 cool down on the treadmill and lift and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 5.5 Miles | ||||
| 1.5 Miles |