View Workout (Carrie Blanchard)

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400 x 8

November 5, 2013 (Morning)

Exercise Type: Run

Comments:
2 min rest - pace from chart based on goal race pace

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.3 Miles Warmup  
2.0 Miles    
0.7 Miles Cooldown  

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