View Workout (Chris Kelly)
Not so long run
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
Since I'm pretty much just marking time this week didn't really do a long run today. Just an easy 9. Felt decent. Nice weather too. It's getting to be that time down here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:11:22 | 7:55 / Mile | Easy | GTS 14 Blue |