View Workout (Ryan Ludvigsen)
5 x Res Loop w/ 5 min rest
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
Tough Workout but I was really able to push myself, which is something I feel like I haven't really done all year so that feels good
5:01, 5:03, 5:04, 5:05, 5:09 for each loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles |