View Workout (Ryan Ludvigsen)
(Untitled)
November 3, 2013 (Morning)
Exercise Type: Run
Comments:
Long run. Felt pretty good considering the tough race yesterday. Breathing was relaxed and this is the longest I have run consecutively since being on iron pills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:03 | 7:00 / Mile |