View Workout (Ryan Ludvigsen)
NJAC Champioships
November 2, 2013 (Morning)
Exercise Type: Run
Comments:
Tough race. Felt good through the 5k splitting 18:46, but just couldn't hold it together the last 3k. Kind of dissapointing because I know I can do better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 30:30 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Miles | 30:30 | 6:06 / Mile | ||
| 1.5 Miles | Cooldown |