View Workout (Ryan Ludvigsen)
Easy run around Potter's
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
Took the pace very easy today to be fresh for tomorrow's race; felt okay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:11 | 7:14 / Mile |