View Workout (Graciela Morilla )
Fast Res Loops
November 5, 2013 (Morning)
Exercise Type: Run
Comments:
I felt good. The time to hit was 6:25, but I was trying to keep up so all of them were under 6 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 58:43 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 0.9 Miles | 5:53 | 6:32 / Mile | Interval | |
| 0.9 Miles | 5:53 | 6:32 / Mile | Interval | |
| 0.9 Miles | 6:01 | 6:41 / Mile | Interval | |
| 0.9 Miles | 5:56 | 6:35 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |