View Workout (Stuart McLean)
Good run in DC
November 5, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Perfect running weather! 56F, overcast, gentle breeze
Comments:
Ran along the river, around Nats stadium, over the Douglass Br., through quite a bit of Anacostia Park, over the 11th St. Br., and back to WNY. Last half mile was at 6:30 - 6:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 42:06 | 7:40 / Mile | Training | Merrell Bare Run Access 2 (W) |