View Workout (Tiffany Ruan)
57. QUICK EASY RUN.
November 5, 2013 (Afternoon)
Exercise Type: Run
Weather: hot, sunny, 60s.
Comments:
felt good, breathing was a little rough and legs felt sore, but overall i felt good. did a quick 20 minute run cause i have a lot to do today :(
extra: lunge.
splits: none.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:06 | 9:02 / Mile | Training | ASICS Purple/Pink/Gold GT-2000 |