
November 1, 2013 (Morning)
Exercise Type: Run
Comments:
w/Steph
November 2013 Weight (actual read 11/23)
Weight: 165.8
Body Fat: 21.0%*
Water Weight: 37.2
Muscle Mass: 53*
Bone Mass: 3.7%
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.61 Miles | 43:35 | 7:46 / Mile |