View Workout (Dylan Perry)
Get Swole!
November 5, 2013 (Night)
Exercise Type: Weights
Comments:
Chest workout with Harper! Fun to do things different every now and again.
Warmup: Bench 2x12 @ 135#
Bench: 3x6@185#
Set:
6x Cable Flies @ 20# (L/R)
12x Cable Crossovers
25x Push-Ups
x2
DB Incline Press3x5,7,9@60#;55#;50#
3x12 Cable Flies @ 20#
Set:
Decline Bench @ 135#; 12, 9, 8
Dips; 12, 9, 10
DB Pullovers; 3x8@60 and 55#
3x12 Close Grip Bench Press @ 95#;105#;95#
Finished with a 20:00 IOTV in the neighborhood. Had to poo pretty bad the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 1:20:00 | |||
| 1:00:00 | New Balance 730 the Third | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | New Balance 730 the Third |